Hemorrhoids or piles, as they are commonly referred to is a condition that is believed to affect over 40% of the population.
Piles occur inside and outside of the rectum. Those suffering with external hemorrhoids may experience more pain than those with internal piles. Many times people with internal hemorrhoids are not even aware of the condition until they notice blood in their stool.
External piles tend to cause a lot more pain and irritation. This is especially true if the hemorrhoid becomes thrombosed.
Because of the nature and location of hemorrhoids, it is a very uncomfortable ailment for people to talk about. Therefore, many people never seek . They just deal with them in silence.
When piles are present most people will experience itching, swelling around the rectum, irritation and in some cases bleeding.
The good news is that piles can be treated in most cases without resorting to surgery.
Following are 7 simple methods you can use at home to bring relief to your piles:
Stool Softner – Utilizing a stool softener to help alleviate straining when using the bathroom is an effective piles home treatment. Stools softeners will help alleviated some of the straining caused by constipation.
Eating a diet rich in fiber – Included in this would be plenty of fruits, vegetables and whole grains. Foods high in fiber will help alleviate constipation and keep you regular.
Drinking Plenty Of Fluids – Drinking a lot of fluid will keep your body hydrated and flush wastes out of your system. Included in theis fluid intake daily should be at least 6 to 8 glasses of water.
Exercise – Exercise is another great way to keep your system healthy and regular.
Warm Sitz Baths – These Work well as an external piles treatment. They are a great way to help soothe hemorrhoid pain. The warm water also helps to reduce the size of the hemorrhoid.
Over The Counter Creams – These may not completely heal your ailment but they do provide immediate relief from the itching and irritation you may be experiencing.
Ice The Area – Putting ice directly on the swollen hemorrhoid will help reduce the swelling and provide instant relief from the pain.
If you use one or two of the above treatments, you should begin to feel some relief from your hemorrhoid pain.
In most cases, your hemorrhoid will completely heal within a couple of weeks.
If your hemorrhoids have not disappeared and are still causing you pain and discomfort after two weeks time, you should visit your physician for other treatment options.
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