Category Archives: Vitamins and Nutrition

Halal Vitamins-vitamins According To Islamic Guidelines

Halal Vitamins-vitamins According To Islamic Guidelines

People are relying on vitamins and dietary supplements for keeping good health. Though these vitamins do not cure any disease, however they make the body capable of fighting the infections. Many vitamins are produced in our body; however, there are certain vitamins which need to be supplied from outside.
The dietary supplements cannot be an alternative to the diet; however, they help people become strong and healthy. With doctors prescribing vitamins and supplements, the demand of Halal Vitamins and supplements is rising among the Muslim communities. The Islam forbids anything which is Haraam. The religion stresses on having pure, clean and healthy body and according to the religion, only Halal food and eatables should be taken. Realizing the need to have Halal Vitamins and Islamic Halal Vitamins D, many pharmacists have come up with Halal products.

The Vitamin D is one of the most useful nutritional tools and helps in improving health. Most of the people suffer from deficiency of vitamin D and therefore, doctors or nutritionists often prescribe Vitamin D capsules. Muslims usually avoid taking these capsules which are made of gelatin, a product made from pork. Even the Vitamin D has certain ingredients which are Haraam and are disapproved by Islam. Similarly Omega 3 Fish oil pills are usually prescribed by nutritionists for various health benefits, but, the Muslim community hesitates in taking the pills because these pills contain Haaram ingredients. Knowing that Omega 3 Fish oil prevents heart diseases, lowers Cholesterol and reduces blood pressure, many companies have come up with Omega 3 fish oils pills made with Halal ingredients. These pills increase growth hormones, reduce blood clotting, and suppress inflammation.

As many companies are offering Halal Vitamins and Omega 3 fish oils pills, it become difficult to choose a supplier that offers genuine Halal products. Halal Nutritional Center, HNC, is a registered producer and distributor that supplies 100% Halal products, which are made as per Islamic guidelines. The company is providing Halal dietary supplements; Omega 3 fish oils pills, prenatal supplements, Islamic Halal vitamin D, and other health supplements. All these products are manufactured by using Halal ingredients and processes. These products do not have any animal derivatives such as gelatin and alcohol. The materials and ingredients are derived from vegetables, fish, and Halal bovine sources. HNC is approved and certified by the Islamic Society of North America and American Halal Foundation. To know more about them, visit www.myhalalcenter.com.

What Do Vitamins for the Memory Do

What Do Vitamins for the Memory Do

Living with memory loss and diminished brain power can really wreak havoc on your life. You certainly know you have an issue when you have trouble remembering things that others recall with perfect clarity and absolute ease. You see the concerned, worried look on others’ faces as they realize your brain isn’t working quite right, and this only serves to create stress and anxiety for you. Nobody wants to live like this, and the fact is that when you take vitamins for the memory, you don’t have to live like this any longer. So just what do these vitamin supplements do for you?

A Look at the Problem. Before you can understand just what vitamins for the memory do for you, you first have to take a deeper look at what may be causing your issue. Diminished brain function can be caused by many things, but one of the most common causes is that the brain isn’t getting all of the vitamins and nutrients it needs to operate quite right. Essentially, it just doesn’t have the power to get through the day at the optimal levels, and something gets short-changed. In many cases, your memory is what gets short-changed.

What They Do. When you take vitamins for the memory, you are essentially supplementing your diet to provide your brain with everything that it needs to operate and function at the ideal levels. Such supplements are ideally balanced with everything your brain needs, so you don’t have to worry about tweaking your diet. Instead you can just take the supplement as directed and relax knowing that your brain is getting what it needs for ideal health and operation.

What Else You Can Do. In addition to taking vitamins for the memory, you may also want to consider taking other measures to improve your health and well-being. Getting plenty of exercise on a regular basis serves to improve oxygen flow to the brain, and it helps to better distribute the nutrients from the supplement to your brain, too. In addition, exercising also works to decrease your stress levels, which can be counterproductive to your goal of boosting brain function. As you can see, while memory loss can be frustrating and stressful to deal with, there are indeed things that you can do about it. Supplements are available that put the control back in your hands, and that really do work to improve your brain function!

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What the Experts have to say about Vitamins.

What the Experts have to say about Vitamins.

Without any doubt there is enough evidence that the correct use of the right vitamins and antioxidants can prevent and even reverse degenerative diseases, like many forms of cancer,heart disease, arthritis, type 2 diabetes,and many other diseases, whose main cause is oxidative stress,like lung – and liver disorders, cataracts and degenerative diseases of the brain.

Scientists in America are convinced by this evidence and are not afraid to risk their university career or research grants by telling the truth in the public media.

Here are a few of their comments about the use of vitamin supplements: Jerome Cohen MD, Professor of Internal Medicine at St Louis University School of Medicine used to be against vitamin supplements. He will tell you now that he takes 400 IU of vitamin E daily to help him with protecting his heart.

Dr. Simon Meydani of the Human Nutrition Research Center on Aging at Tufts University in Boston:- We looked at vitamins only in terms of what you needed to prevent short-term deficiencies. Now we are starting to think about what is the optimal level of vitamins for lifelong health and to prevent age-associated diseases.

Dr. Gladys Block, formerly of the National Cancer Institute, now at the University of California, reviewed the top 15 studies on vitamin C and cancer rates. People in the top 25% regarding vitamin C intake, had only one-half to one-third the rate of cancers of the esophagus and stomach of those in the bottum 25%.

Dr. Daniel Menzel of the University of California:-Priming children with antioxidants could protect them against lung disease as adults–.

Dr. Walter Willett of Harvard University, an eminent researcher: -Untill quite recently, it was taught that everyone in this country gets enough vitamins through their diet and that taking supplements just creates expensive urine. I think we now have proof that this is not true. I think the scientific community has realized that this is a very important area for research.-

The above mentioned scientists with their public announcements only represent a small number and only scratch the surface of the huge vitamin revolution that now happens in America. And fortunately, this vital health information is finally getting known to the public.

For example: sixty percent of all Washington State dieticians now take multi-vitamins. And a survey indicates that 78% of Americans now believe that taking supplements will help to maintain their health. The prestigious Kellogg Report estimates that dissemination of new nutrition information will save $20.5 billion in health care costs.

Last but not least, a statement of the USDA Human Nutrition Reserch Center, by their Director of Antioxidant Research,Dr. Jeffrey Blumberg, known as a conservative and careful scientist, finally put it straight. Talking about suppements of vitamins C and E and beta-carotene, he said: -We have the confidence that these things really do work.-

Finest Nutritional Vitamins to Aid Hypoglycemia

Finest Nutritional Vitamins to Aid Hypoglycemia

Hypoglycemia is a state of very low blood sugar. It can be induced in several ways: infrequent eating, smoking, alcohol consumption, drug and medication side effects are top the list of what brings about hypoglycemia.

There are several actions you can take to decrease the hypoglycemic symptoms or aid your body heal inside itself naturally.ly.

A few items you can do is to begin consuming low glycemic meals, consume 4-6 modest, regular meals and snack on a regular basis, begin working out and anxiety reduction techniques.

Finally, you need to implement a organic supplementation plan specifically created with nutritional vitamins for hypoglycemia.

Numerous research papers show 1 of the finest nutritional vitamins for hypoglycemia is Chromium and CoQ-10 (coenzyme Q-10).

Individual nutritional vitamins have been demonstrated to support wholesome blood sugar ranges, assist strengthen heart capabilities and offer fantastic nutrition for muscles.

B Vitamins are also really useful to preserve healthful sugar levels and supply you with fantastic energy. Niacin assists your body to process sugars. Other B Complex vitamins assist to stabilize blood glucose and metabolize blood sugars.

There are also other excellent nutritional vitamins for hypoglycemia.

For illustration: Calcium. It not only helps to develop and sustain wholesome bones and teeth, but also assists osteoporosis, boost extra fat loss and retain optimal blood sugar amounts.

There are few various sorts of calcium, so make sure the health supplements have all of them. They just work together with one another.

My favorite is Isotonix Calcium Plus, which plays a vital part in the normal contraction of skeletal and heart muscles and aids avoid osteoporosis. Isotonix Calcium Plus promotes normal regulation of hormones and enzyme production and supports healthful blood sugar amounts. You can get Isotonix Calcium Plus and other Isotonix products at

At times, when you come across a excellent multivitamin formulation, you will get most of the crucial nutritional vitamins for hypoglycemia in a single easy dose.

As you can see, there are several ways to choose the greatest vitamins for hypoglycemia. Just be certain you consult your doctor prior to beginning any nutritional vitamin and supplementation plan.

Be sure to pay a visit to the resource websites for additional info on how to support a superior state of health.

Women’s Vitamins

Women’s Vitamins

Women’s vitamins come in many different shapes and sizes. Multi vitamins contain all minerals and supplements in addition to individual supplements. Women’s vitamins are suitable for almost every kind of need. For example, there are vitamins for active women, pregnant women and menopausal women.

Experts agree that only seven percent of women in America get the right vitamins and supplements they need. Most women are so busy with work, children, and everything else that it is very hard to find time to consider their nutrition. Sadly, more women are eating unhealthy, consuming fast foods that provide little nutritional value.

Women’s vitamins for active women, who do not need a supplement, can be found in many different stores. It makes little difference if they are a generic brand or a name brand. Some contain iron and some do not. Various types of women’s vitamins have different percentages of value in supplements.

For example, women’s vitamins for active women which come as a multivitamin will certainly have Vitamin A. Vitamin A has dozens of benefits and is especially helpful for the eyes. Vitamin A is usually contained in produce that is a dark orange color, such as carrots. Women’s vitamins that have Vitamin A will give 50 percent of the recommended daily dosage.

Other women’s vitamins that are often found in multivitamins include Vitamin B1 and Thiamine. These vitamins are used to protect from many different illnesses and are some of the most important of the B vitamins. They are found in fresh foods, but if a woman does not eat enough fresh foods, she will probably not be getting this daily recommended dosage. This is why women’s vitamins usually give 100 percent of the recommended daily dosage of Thiamine.

In addition, Vitamin B2 is found in women’s vitamins when they are in multivitamin form, and the vitamins contain 100 percent of the recommended daily dosage. Vitamin B2, also known as Riboflavin, is used to treat anemia and to promote healing.

Another vitamin is Niacin. Niacin, also known as Vitamin B3, is good for controlling cholesterol. For women that have good cholesterol, 50 percent of the daily recommended dosage will suffice. Women with high cholesterol should consult their doctor about a supplement.

Women’s vitamins also have Vitamin B6, or Pyridoxine. This vitamin helps to change the protein, carbohydrates and fats into energy. An active woman should have 100 percent of the daily recommended dosage for Vitamin B6 in her multivitamin.

Women’s vitamins have a countless number of different benefits, and all women should strongly consider taking some kind of vitamin supplement. The type of women’s vitamins a woman chooses to take depends heavily upon her age, lifestyle and other physical conditions. If a woman is uncertain about which vitamins to take, she should consult her doctor or pharmacist. If there is a medical condition, she must consult with her doctor before beginning any vitamin schedule.

Anti Aging Vitamins

Anti Aging Vitamins

Medical and research teams are studying the aging process and trying to find a preventive or treatment for the aging process. Antioxidant therapy is in the forefront of many of the research projects. Antioxidants have been shown to have the ability to slow the aging process, as well as help to prevent many diseases that are associated with aging. An understanding of the free radical theory is necessary for anyone that wants to start any type of anti-aging treatment with antioxidants.

In simple terms, free radicals are molecules created during the normal process of metabolism that are considered unstable because they are missing an electron in their outer shells. These free radical molecules seem to attach most readily to electrons in fat molecules. As we get older the human body produces more and more of these free radicals and these molecules can damage the cells around them by stealing an electron from the surrounding cells leaving them vulnerable to diseases commonly associated with the aging process.

Since over 40 percent of the total calories in the typical American diet is derived from fat it not difficult to see how we might be exposed to extensive damaging free radical activity. Antioxidants are able to stabilize these free radicals by pairing up or binding with the free radicals thus inhibiting them from damaging the adjacent cells.

Anti aging vitamins that have antioxidant properties actually include several different kinds of vitamins. Some of the more common antioxidants include Vitamin A, Vitamin B, Vitamin E, Selenium, Beta Carotene, Lycopene, L-Glutathione, Vitamin D, and Green Tea. The vitamins A, D, E, and K are all fat-soluble vitamins and are stored the liver and in the fat cells of the human body so an overdose is possible. These vitamins are extremely important in anti aging therapy but you must not take more than the recommended doses. Water-soluble vitamins are not stored in the body so the chance of an overdose is highly unlikely.

Many antioxidants can be found in many of the foods we consume every day. Some of these foods include berries, apples, many different types of vegetables, fish, red meats, chicken and eggs are all sources of varying types of antioxidants. Following a good diet that has many different types of nutritional food may be the best way to ensure you get all of the antioxidants needed for a healthy lifestyle.

Vitamin A is an important immune system stimulant. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin E is also clinically proven as an effective antioxidant. It helps in supplying oxygen to the heart and other muscles of the body and aids in the functioning of the immune system.

Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Todays vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources.

And yet the majority of vitamin supplement providers are buying their products wholesale from the same manufacturers.

Its true. Major retailers like GNC and Vitamin World rely almost exclusively on private label production companies to manufacture and package their supplements for them.

The same is true of direct marketing companies that use independent sales representatives and multi-level affiliate networks to distribute their over-priced vitamin products. This is especially ironic, since this type of retail model often places a strong emphasis on concepts like unique formulas and patented processing techniques in an effort to justify their high markups.

Manufacturers like Randal Nutritional Products and Vitarich Laboratories produce and package nearly one third of all brand name vitamins supplements sold in the U.S. And Vitarich alone is responsible for the high-priced, exclusive formula products sold by at least 21 different multi-level-marketing companies.

There is nothing particularly scandalous about this fact. But it is something I feel the average consumer of vitamin supplements should be aware of.

In essence, there is little reason to pay exorbitant prices for a vitamin supplement. I have spoken with dieticians, pharmacists, and physicians who freely recommend buying the more affordable drug store brand. As long as a supplement label bears the USP (U.S. Pharmacopeia) approval statement, you can be confident you are purchasing a quality product.

This is not to say that superior supplements are not available. But you shouldnt take a retailers claims at face value.

Do a little research on a product line before spending the extra money. If a distributor doesnt want to provide you with some basic information about the location of their manufacturing center, you should think twice about shelling out big bucks for their secret formula supplements.

The Best Brain Stimulants – 5 Top Vitamins For Brain

The Best Brain Stimulants – 5 Top Vitamins For Brain

Many have that they require some or other brain stimulant in order to enjoy more concentrate, attention and often end up with some prescription medicine drugs. In the long run, however, no one likes to be conditional on any types of drugs; even more so for brain stimulation and health. In such cases, natural avenues are sought and worn.

Among all the usual and manageable Treatments known today, the best and perhaps the most cost effective as are vitamins for brain. The fact that nutrients are qualified to Enhance blend and mental sharpness is not so well known. Check out which vitamins will often wefare you best in this value:

(1) Vitamin B5 – this is the vitamin you requirement if you are stressed about memory ability, call back functionality and skill to concentrate. Vitamin B5 is between those vitamins for brain, which not only act as brain stimulant, but also help memory, enforced mood and boosts power to learn.

(2) Vitamin B6 – In fact, all the Vitamin B people are exceptionally helpful for the brain. However, the the majority special among the are B12, B6 and folic acid. Researcha nudge to direct connection between deficiency of folic acid and the onset of Alzheimer’s malady. This is also is forebear to access and heart problems.

(3) Folic Acid Or Vitamin B9 – this is a vitamin which peps up your brain. It acts as a brain stimulant Increasing its capabilities, boosting alertness, ability to focus and helps in repression of brain cells wreck. This vitamin lower the levels of homocysteine – an amino acid that is trustworthy for brain cell damage – in the blood and make it a point that the brain functions correctly.

(4) Vitamin B12 – myelin – a preventive sheath that normally is formed around the nerve linens to deliver insulation and protection – is designed in the body with the help of Vitamin B12. shortcomings of this vitamin normally leads to mental opacity, depression and low moods, poor memory – all these discomforts/ terms due to lack of feeling damage. Hence while this is not exactly a brain stimulant, it is certainly counted Amid the important vitamins for brain.

(5) Vitamin E – updated studies acquired that Vitamin E consists not only of alpha tocopherol, Still also gamma tocopherol, which other than being a dynamic anti-oxidant, it is also an working element that delays and prevents Alzheimer’s. Though not exactly a brain stimulant a good process of Vitamin E (about 400IU per day) would ensure that your brain vacations healthy and is protected from the harm of age-related degeneration.

For more Information Contact:

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Importance Of Vitamins For Human Health

Importance Of Vitamins For Human Health

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins

Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins:
1.Vitamin A Retinol
2.Vitamin B There are several sub types of Vitamin B, with different scientific names.
a.Vitamin B1 Thiamine
b.Vitamin B2 Riboflavin
c.Vitamin B3 Niacin/Niacinamide
d.Vitamin B4 Adenine
e.Vitamin B5 Pantothenic Acid
f.Vitamin B6 Pyridoxine
g.Vitamin B7 Biotin
h.Vitamin B8 Inositol
i.Vitamin B9 Folic Acid
j.Vitamin B10 Pteroylmonoglutamic Acid
k.Vitamin B11 Choline
l.Vitamin B12 Methylcobalamin
3.Vitamin C Ascorbic Acid
4.Vitamin D Calciferol
5.Vitamin E Tocopherol
6.Vitamin K Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs

Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows:
1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness.
2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases.
3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy.
4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia.
5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins

You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.

Vitamins to Improve Memory, Memory Enhancement

Vitamins to Improve Memory, Memory Enhancement

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss.

The Ginkgo is a gymnosperm which means naked seed; the seeds are not protected by an ovary. For many years it was thought that these trees have been extinct from the forests but now they are known to grow in two small areas Zhejiang province in eastern China, in the Tian Mu Shan Reserve. It was first brought to Europe in the 1700s and it is now a commonly prescribed drug in France and Germany. It is one of the well-researched herbs in the world.

Using vitamins for memory has only recently come onto our radar as researchers and alternative health professionals discover more about the effects that vitamins, minerals and herbs can have on memory and other mental capacities. While a multi-vitamin is good for anybody, there are specific vitamins for memory, some of which also positively affect concentration and prolong the amount of time that one is able to focus. However, the most effective way to reap the positive benefits of such memory vitamins is to take them in a cocktail form that includes the vitamins, herbs, extracts and minerals that all work together to get you the best result possible.

Healthy Habits: Eating healthy foods (especially foods that are high in vitamins and amino acids) will help you with your goal of achieving a powerful memory. Getting plenty of rest can also help you to maintain focus. Additionally, cardio and weight training are excellent for the body as they reduce stress hormones and increase blood flow throughout the body. Finally, avoid using stimulant and depressants such as alcohol and tobacco. Using these substances has a proven correlation with memory loss and reducing memory power.

Use Vitamins – There are vitamins that help in increasing memory. For instance,Vitamin B and E help in maintaining the correct nutrient deficiency. You can get these vitamins from vegetables and milk. There are also some drugs that are been sold that helps in this cause.

Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.